2023

2023

When To See a Gastroenterologist

21 July 2023
 Categories: Health & Medical , Blog

Gastroenterologists are doctors who specialise in the digestive system. Usually, you'll access their services following a GP referral. However, there may be times when you want to consult a gastro specialist yourself. Or, you might need to recognise when to flag certain symptoms with your GP. Knowing more about key warning signs can help you direct yourself toward an appropriate doctor. Persistent Pain Everyone experiences stomachaches from time to time. In many cases, they're transient and resolve on their own.
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Some simple self-care tips to help cope with stress

25 January 2023
 Categories: Health & Medical , Blog

Self-care is a vital part of wellness. It has never been more important to take time out from the stresses of everyday life and look after your own mental health. Here are some tips to keep yourself functioning at your best. Exercise You don't need to hit the gym every time you get stressed. Just small amounts of exercise can work wonders. A quick ten-minute walk can soothe your mind, especially if you can get into a park or some other natural environment.
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About Me
How to Improve Your Health

If you are anything like me, you will do all you can to avoid having to maintain your health. When I was younger, I didn't have to anything to stay healthy. I thought it would always be this way. However, as I got older, I realised that I wasn't the case. I put on a lot of weight and I started to get pains in my knees. I went to see the doctor and he recommended that I change my diet and exercise. My doctor has been really helpful and he even helped me to solve my joint pain. I hope this blog encourages you to improve your health.

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