Important Reasons To See A Sports Physiotherapist Before Taking Up Running
A major advantage that contributes to the popularity of running is one does not require any specialised equipment. Once you have acquired the right jogging gear, you can engage in this form of exercise wherever you are! Nonetheless, simply because it is easy to take up this sport does not mean it is advisable to do so without seeing advice from a skilled professional first.
What you may be unaware of is joggers and runners are susceptible to a vast range of injuries targeting body parts such as their Achilles tendon, knees, hamstrings and more. Fortunately, you can prevent this from happening via sports physiotherapy. Consider the following two important reasons to see a sports physiotherapist before taking up running:
A sports physiotherapist will carry out a thorough assessment of your body
Despite how easy it seems to take up running, you should bear in mind that this sport can take a massive toll on your body. Therefore, you must have your physical condition checked by a professional so that you have a clear idea of your body's limits. When you pay a visit to a sports physiotherapist, they will carry out tests to determine the strength of your muscles, the range of motion of your limbs and generally determine how flexible you are.
Knowing your body's potential as well as its limitations will help with decreasing your risk of injury, as your sports physiotherapist will advise you on your current risk factors. For example, if you have led a sedentary lifestyle up until now, your quad muscles may be weak enough to increase your risk of developing runner's knee. Hence, your sports physiotherapist will recommend exercises to strengthen these muscles while ensuring you are not putting excessive strain on your body once you start jogging daily.
A sports physiotherapist will provide you with custom advice
Professional athletes tend to have a full-time sports physiotherapist to help them in their sport of choice, and this is not without reason. These professionals are imperative for athletes' performances, as they create personalized exercise plans for them and advise them accordingly depending on any injuries they have suffered. If you have chosen to take up running so that you can compete in a marathon, hiring a sports physiotherapist will be an invaluable investment in your success.
This professional will examine different variables that can help with enhancing your physical endurance, speed and so on. In addition to this, the sports physiotherapist will also advise you on what clothing and footwear will be best suited to your running style.
If you want to keep injuries at bay and ensure that you are making the most of your new running regime, a sports physiotherapist will help you achieve your goals.
You can contact a sports physiotherapy clinic in your area for more information.
